In-home fitness boxing for fast results

Fitness boxing is a fast-paced, primarily cardiovascular course using the feet and fists, originating in the martial arts and combat sports. It's the perfect way to let off steam! Fitness boxing lets you enjoy all the benefits of boxing with none of the drawbacks. It can also be done using punching bags or targets. There is no opposition. Results are quickly noticeable both in buttock and ab toning and cardiovascular health. This program will tone your body, increase your energy and help you naturally manage stress. To complete the fitness boxing program, we recommend self defense, muscle building and physical preparation classes.