Improve physical awareness and learn to relax using sophrology 

Sophrology is the dynamic relaxation practice par excellence. A few simple techniques will help you manage your emotions and stress and make you better able to make decisions and speak your mind. 

Our sophrologists, who work as corporate coaches, will help you overcome fear through visualization and breathing exercises. They will show you how to reproduce anxiety-inducing situations and figure out exactly how to conquer them. 

Our teachers will provide meditation techniques including useful mental images, as well as a series of methods to relax, increase body awareness, sharpen your senses, and develop self-confidence. 

Sophrology will improve your breathing, strengthen your abs, and fill you with dynamic energy; the result will be the capacity to conquer your fears and discover new reserves of enthusiasm, confidence and inner calm.