In-home or outdoor training sessions specially designed to shape and tone your body !

In-home or outdoor training sessions specially designed to shape and tone your body! 

Our personal trainers use small weights, resistance bands, sticks and medicine balls to focus on the weight-gaining areas of the abdomen, legs and buttocks. 

You'll also discover the joys of good posture as you reinforce the deep-seated muscle groups and better support your spinal column. You will feel taller, breathe better and have well-toned, well-sculpted muscles. 

Some exercises are designed to fight cellulite. Combined with concentrated massages, these movements will help you reshape your body and break up those pesky fatty pockets. Frequent massages improve circulation in the veins, and lymph drainage removes toxins for quick results. Massages also give you an overall feeling of well-being and relax your body and mind. 

Exercise and massage should also be accompanied by healthy, balanced nutrition. Your old eating habits will gradually give way to a new, diverse diet with unexpected benefits. Our nutritionists and phytotherapists will advise you and share the secrets to quickly changing your eating habits.