An in-home self defense coach will help you get your confidence back 

 

Self defense blends different martial arts techniques. Its aim is to arm you to ensure your own safety in conflictual physical or psychological situations. Our personal instructors will teach you basic fighting skills as well as the gestures and attitudes that will make all the difference. 

The Momentum self defense specialists (including self defense for women) will show you how to defuse an explosive situation through the right words and gestures. They will explain how to remain calm and manage your stress through simple, effective breathing techniques. Our trainers are extremely qualified and have worked with public ministries in France and abroad, as well as with the police. They have mastered their chosen discipline and also have extensive training in other fighting techniques. 

To round out your self defense classes, we recommend core training for greater muscle density and cardio training to improve your physical condition.